Maple Chicken with Bok Choy and Garlic Sauce

Ingredients

• Poached chicken

  • 2 cups (500 ml) water
  • 1/2 cup (125 ml) maple syrup
  • 1/2 cup (125 ml) soy sauce
  • 4 boneless, skinless chicken breasts

• Bok choy and garlic sauce

  • 3 cloves garlic, finely chopped
  • 2 tablespoons (30 ml) sesame seeds
  • 2 tablespoons (30 ml) sesame oil
  • 2 tablespoons (30 ml) maple syrup
  • 3/4 lb (375 g) baby bok choy (or medium bok choy, quartered lengthwise)
  • 3/4 cup (180 ml) chicken broth
  • 2 tablespoons (30 ml) cold butter
  • Salt and pepper