Tamari-Maple Braised Beef

Name: Tamari-Maple Braised Beef
Prep time: 40 min
Cook time: 3 h
Total time: 3 h 40 min
Yield: 4 serving(s)
Ingredients: 1 1/2 lb (675 g) boneless beef blade roast, cut into 4 pieces; 2 tbsp (30 ml) olive oil; 1 onion, chopped; 1/2 tsp red pepper flakes; 1/2 tsp crushed black peppercorns; 1/2 tsp crushed coriander seeds; 1/2 cup (125 ml) maple syrup; 1/2 cup (125 ml) tamari; 1/2 cup (125 ml) chicken broth; 1 red bell pepper, diced; 1/2 lb (225 g) soba (Japanese buckwheat noodles); 3 cups (100 g) sugar snap peas, halved lengthwise; 2 tbsp (30 ml) vegetable oil; 4 garlic cloves, chopped; 2 tbsp unsalted cashews, toasted and coarsely chopped; 2 tbsp chopped cilantro

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Preparation 40 min
Cooking 3 h
Servings 4

Sans lactose
Sans gluten
Sans produits laitiers
Sans oeufs

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Ingredients

Beef
- 1 1/2 lb (675 g) boneless beef blade roast, cut into 4 pieces
- 2 tbsp (30 ml) olive oil
- 1 onion, chopped
- 1/2 tsp red pepper flakes
- 1/2 tsp crushed black peppercorns
- 1/2 tsp crushed coriander seeds
- 1/2 cup (125 ml) maple syrup
- 1/2 cup (125 ml) tamari
- 1/2 cup (125 ml) chicken broth
- 1 red bell pepper, diced
Soba Noodles
- 1/2 lb (225 g) soba (Japanese buckwheat noodles)
- 3 cups (100 g) sugar snap peas, halved lengthwise
- 2 tbsp (30 ml) vegetable oil
- 4 garlic cloves, chopped
- 2 tbsp unsalted cashews, toasted and coarsely chopped
- 2 tbsp chopped cilantro

Preparation

Beef
- With the rack in the middle position, preheat the oven to 325°F (170°C).
- In an ovenproof pot or Dutch oven over medium-high heat, brown the meat on all sides in the oil. Season with pepper. Set aside on a plate.
- In the same pot over medium heat, brown the onion, adding oil if necessary. Add the spices and continue cooking for about 1 minute. Return the meat to the pot and add the remaining ingredients. Bring to a boil. Cover, transfer to the oven and cook for 2 ½ hours or until the meat is fork tender.
Soba Noodles
- In a pot of salted boiling water, cook the noodles until al dente. Drain and oil lightly. Set aside.
- In a skillet over medium heat, stir-fry the peas in the oil until al dente. Season with salt and pepper. Add the garlic and cook for 1 minute more. Add the noodles and continue cooking until heated through. Adjust the seasoning.
- Divide the noodles among bowls. Top with the beef and drizzle with the cooking juices. Garnish with cashews and cilantro.

Tamari-Maple Braised Beef

Categories

Ingredients

Beef

Soba Noodles

Preparation

Beef

Soba Noodles

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