Recipes  

Niçoise Soup

  • Preparation 20 MIN
    Cooking 25 MIN
  • Servings 6
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Ingredients

Preparation

  1. In a large pot, soften the bell peppers, onion and garlic in the oil without browning, about 10 minutes. Add the tomato paste and cook for about 2 minutes. Add the broth, cherry tomatoes, tuna and olives. Bring to a boil. Cover and simmer gently for about 5 minutes.
  2. Add the green onions and parsley. Season with salt and pepper.
  3. Serve the soup with cucumber tea sandwiches.

Note

This Niçoise soup also goes well with egg sandwiches. For variety, serve the soup with a poached egg in the center.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 180  
Total Fat 7 g  
Saturated Fat 1 g  
Sodium (salt) 368 mg  
Carbohydrates 12 g  
Fibre 2 g  
Protein 17 g