Niçoise Soup
Niçoise Soup
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Niçoise Soup

20 MIN
25 MIN
Choix sain



  1. In a large pot, soften the bell peppers, onion and garlic in the oil without browning, about 10 minutes. Add the tomato paste and cook for about 2 minutes. Add the broth, cherry tomatoes, tuna and olives. Bring to a boil. Cover and simmer gently for about 5 minutes.
  2. Add the green onions and parsley. Season with salt and pepper.
  3. Serve the soup with cucumber tea sandwiches.


This Niçoise soup also goes well with egg sandwiches. For variety, serve the soup with a poached egg in the center.

Good with...


  1. For my partner and I, for dinner, I cut the recipe in half except for the tuna (used the whole 2 cans). Served with French baguette, the soup made for a substantial, tasty meal.

  2. So hearthy

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.