Recipes  

Grilled Chicken Breasts with a Quick Maple Sauce 


  • Preparation 15 MIN
    Cooking 12 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large non-stick skillet, brown the chicken in the butter and oil for about 5 minutes per side or until cooked through. Season with salt and pepper. Set aside on a warm plate.
  2. In the same pan, sprinkle the flour over the hot fat and cook, stirring for 30 seconds. Add the broth, maple syrup, and soy sauce. Bring to a boil while stirring and simmer for 1 to 2 minutes or until the sauce is syrupy. Adjust the seasoning.
  3. Slice the chicken into strips and coat with the sauce. Serve with Flat Beans with Garlic Flower.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 369  
Total Fat 13 g  
Saturated Fat 5 g  
Sodium (salt) 469 mg  
Carbohydrates 15 g  
Fibre 0 g  
Protein 48 g