Recipes  

Chicken Burgers with Barbecue Sauce

  • Preparation 30 MIN
    Cooking 25 MIN
    Marinating 15 MIN
  • Servings 4
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Ingredients

Barbecue Sauce

Grilled Chicken

Burgers

Preparation

Barbecue Sauce

  1. In a saucepan over medium-high heat, bring the maple syrup, shallot and garlic to a boil. Simmer for about 3 minutes. Add the remaining ingredients and return to a boil. Simmer over medium heat for about 5 minutes or until the sauce thickens. Set aside.

Grilled Chicken

  1. In a bowl, combine the chicken with the oil and 1/2 cup of the barbecue sauce. Season with salt and pepper. Cover and refrigerate for 15 minutes. Keep aside the remaining barbeque sauce.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. Grill the chicken for 4 to 5 minutes on each side, or until the meat is cooked through. Slice the chicken thinly or chop coarsely. Keep warm. Toast the buns.
  4. Spread mayonnaise on the inside of the buns. Divide the chicken evenly and place on the bottom halves of the buns. Drizzle with the reserved barbecue sauce. Garnish with the avocado and lettuce. Cover with the top halves of the buns.

Note

Leftover barbecue sauce will keep for at least 3 weeks in the refrigerator.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Without mayonnaise

Content % Daily Value
Calories 605  
Total Fat 20 g  
Saturated Fat 4 g  
Sodium (salt) 995 mg  
Carbohydrates 73 g  
Fibre 6 g  
Protein 34 g