Cooking a spaghetti squash in the microwave oven Prick the squash several times with a fork and place in a baking dish. In the microwave oven, cook the squash for 15 to 20 minutes depending on its size, or until tender, turning it several times during cooking. Let cool. Cut the squash in half and remove the seeds with a spoon. Shred the flesh with a fork.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.
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Comments
Anne D.
Would this recipe also work with a butternut squash?
Gloria O.
We used beef meatballs rather than veal. Only change we made. It was delicious....just enough left for my lunch tomorrow!
Jacqueline H.
Very tasty soup and easy to make. Had frozen beef meatballs which worked fine, will try turkey meatballs next time. Skip the salt, plenty spicy without. Really enjoyed, will make again!
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