Recipes  

April Fool’s Fish Chowder

  • Preparation 20 MIN
    Cooking 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large pot, soften onion in butter. Add broth, large cauliflower florets, and potato. Bring to a boil and simmer, uncovered, for about 20 minutes or until vegetables are tender.
  2. In a blender, purée soup until smooth and return to the pot. Add broth, if needed. Season with salt and pepper.
  3. Bring cream of cauliflower to a boil. Add small cauliflower florets and bring to a boil. Simmer for about 3 minutes. Add asparagus, corn, cod, and cream and continue cooking for about 4 minutes, stirring gently, or until fish is cooked. Adjust seasoning. Serve and garnish with cheese crackers.

Note

As a nod to April Fool’s Day, garnish chowder with Goldfish-style cheese crackers or try our recipe here.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth and 10 Goldfish-type crackers

Content % Daily Value
Calories 440  
Total Fat 15 g  
Saturated Fat 8 g  
Sodium (salt) 1060 mg  
Carbohydrates 45 g  
Fibre 8 g  
Protein 32 g