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Cod with Sun-dried Tomato and Pumpkin Seed Pesto
Cod with Sun-dried Tomato and Pumpkin Seed Pesto
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Cod with Sun-dried Tomato and Pumpkin Seed Pesto

Preparation
20 MIN
Cooking
15 MIN
Servings
4
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Ingredients

Zucchini

Cod

Preparation

Zucchini

  1. In a large skillet, bring the broth and butter to a boil and reduce by half. Add the zucchini and the sage or basil. Continue cooking, stirring gently, until the zucchini is just tender, 3 to 4 minutes. Season with salt and pepper. Keep warm.

Cod

  1. In the same skillet, brown the fish in the oil over medium heat. 3 to 4 minutes per side. Season with salt and pepper.
  2. Serve the fish topped with the pesto (see recipe) and accompanied by the zucchini.

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.