Recipes  

Seared Pork Chops with Rosemary

  • Preparation 10 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. Place the chops on a plate. Rub the crushed pepper on both sides of the meat. Season generously with salt and pepper.
  2. In a large skillet over medium-high heat, brown the chops in the oil with the garlic and rosemary for about 5 minutes on each side or until the desired doneness.
  3. Spread the meat on a serving platter and top with the garlic and rosemary. Serve with sautéed broccoli rabe with garlic and Sautéed Chickpeas with Green Onions, if desired (see recipe).

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.