Recipes  

Pan-Fried Buns

  • Preparation 20 MIN
    Cooking 10 MIN
    Raising 1 H
  • Servings 1
  • Makes 16
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Ingredients

Preparation

  1. In a small bowl, combine the water and honey. Set aside.
  2. In a large bowl with a wooden spoon, combine the flour, yeast and salt. Add the honey mixture and stir until a soft ball forms. On a lightly floured surface, knead the dough for 3 minutes or until smooth.
  3. Shape the dough into a ball and place in a clean, lightly oiled bowl. Turn to lightly coat with oil. Cover the bowl with a damp cloth and let rise in a warm, humid place for 1 hour or until the dough has doubled in volume.
  4. On a lightly floured surface, divide the dough into 16 pieces. Shape into small balls. Roll out each ball into a 2-inch (5 cm) disc.
  5. In a large non-stick skillet over medium heat, cook half of the buns at a time in the oil for 2 minutes on each side or until golden brown. Drain on paper towels, if needed.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.