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Brown Rice and Lentil Fritters
Brown Rice and Lentil Fritters
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Brown Rice and Lentil Fritters

5 stars (15) Rate this recipe
Preparation
30 MIN
Cooking
1 H
Servings
4 to 6
Freezes
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Ingredients

Curry Sauce

Fritters

Preparation

Curry Sauce

  1. In a bowl, whisk together all the ingredients. Refrigerate until ready to serve.

Fritters

  1. In a large pot over medium-high heat, soften the onion in 2 tbsp (30 ml) of the oil. Stir in the curry powder and cook for 30 seconds.
  2. Add the water, sweet potato, lentils, rice, harissa and soy sauce. Bring to a boil. Cover and simmer over low heat for 40 minutes or until the lentils and rice are tender and the water has been completely absorbed. Let cool.
  3. In a food processor, pulse the mixture into a coarse purée. Season with salt and pepper. Working with lightly oiled hands, shape the mixture into 10 patties.
  4. In a large non-stick skillet over medium-high heat, brown half of the patties at a time in the remaining oil for 4 minutes on each side. Add more oil, if needed. Serve the fritters with the curry sauce.

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.