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4 Facts About Horseradish

Horseradish, with its spiciness and distinct aroma, is a root vegetable that brings character to a wide variety of dishes. Used for centuries for both culinary and medicinal purposes, it’s so much more than simply a side dish. Here are four fascinating facts about this condiment with many benefits.

1. Where does it come from?

Horseradish is a plant prized for over three millennia for its unique and spicy roots. Originating in Eastern Europe, today it’s cultivated in diverse cold and temperate regions across the globe, including Europe and North America. Its roots grow spontaneously in heterogeneous locations, such as fields, gardens and ditches, which can expand the horizons of many fearless gardeners!

2. What does it taste like?

Its spicy and herbaceous taste is reminiscent of mustard and wasabi. When raw, it’s strong and spicy due to its volatile compounds, in particular isothiocyanates, which are responsible for that familiar nose-tingling sensation. But don’t worry, this sensation is pleasant when the horseradish is well balanced. You can, however, soften its taste by cooking it.

3. How do I use it?

If you happen to have a fresh horseradish root, you can make your own condiment by mixing it with vinegar, water, salt and sugar. You can also purchase ready-to-use jarred horseradish, which is easy to find. It can enhance seafood, cheeses and meats, like our cold roast beef with horseradish dressing. You can also make your own sauce with horseradish and mayonnaise, and it can spice up dressings, marinades, hummus, stews and sandwiches.

4. Is it good for me?

Its elevated concentration of beneficial nutrients, such as vitamins, potassium and antioxidants, explains why it has long been used for medicinal, antibacterial, decongestant and even aphrodisiac purposes. While some of these claims may be debatable, science has continued to explore its potential. Even when used sparingly as a condiment, horseradish remains an excellent ally for spicing up a balanced diet.

Want to cook with horseradish? Here are a few recipes to try: