Monday: Sheet-Pan Roast Vegetables and Tofu
Looking for a colourful dish on this Monday morning? Try this vegetarian recipe featuring baby potatoes, bell peppers and Brussels sprouts, all roasted on a baking sheet. The vegetables are complemented by browned tofu cubes and a sauce made from fridge staples. It’s a low-effort meal that the whole family will enjoy.
vegetarian
Sheet-Pan Roast Vegetables and Tofu
Tuesday: Pork Chops with Creamy Mushroom Orzo
Juicy pork chops with creamy mushroom orzo create a rich, satisfying meal in one pan. The small rice-shaped pasta soaks up the savoury flavours, making this a cozy, restaurant-worthy dinner in a flash.
Weekday Recipes
Pork Chops with Creamy Mushroom Orzo
Wednesday: Chicken, Leek and Cheddar Soup
This soup is easy to make and very creamy thanks to potatoes, cream and cheddar cheese, which melts into the hot broth. Add cooked chicken and spinach to make it filling, and then garnish with grated cheese and herbs before serving.
soups and broths
Chicken, Leek and Cheddar Soup
Thursday: Seared Trout and Zucchini Salad with Pumpkin Seeds
This fish dish with zucchini and cabbage is easy to make and absolutely delicious. The texture of the roasted pumpkin seeds adds a welcome and satisfying crunch. Along with a peppy mayonnaise that adds just enough tang, this recipe is just what you need.
30-Minute Recipes
Seared Trout and Zucchini Salad with Pumpkin Seeds
Friday: Beef and Squash Fried Rice
Fried rice is your classic quick and easy meal idea, especially given its versatility. You can add almost any protein and veggie, and it’ll still be absolutely delicious. This recipe calls for ground beef and butternut squash, and we think it’ll become your new favourite version!
Budget Recipes
Beef and Squash Fried Rice
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