Monday: Sheet-Pan Curried Root Vegetables and Chickpeas with Mango Sauce
For an efficient vegetarian dish that’s loaded with good-for-you ingredients, try this recipe featuring roasted vegetables coated in a curry mixture, kale, chickpeas and raisins. The final touch to this delicious meal is some store-bought mango chutney, yogurt, fresh cilantro and a side of rice. It’s perfect after a busy Monday.
Sheet-Pan recipes
Sheet-Pan Curried Root Vegetables and Chickpeas with Mango Sauce
Tuesday: Sausage, White Bean and Kale Casserole
This simple dish combines creamy beans with savoury sausage and kale, creating an oh-so comforting meal for a fall evening. It’s simple, affordable, full of flavour and perfect for when you’re looking for a recipe that requires minimal cleanup!
Budget Recipes
Sausage, White Bean and Kale Casserole
Wednesday: Chicken with Pecorino and Lemon
Who doesn’t enjoy a meal where ingredients are all cooked on a single baking sheet? For this recipe, cook the potato and squash wedges first, and then add the chicken breast halves coated in a mixture of mayonnaise, Pecorino Romano cheese and lemon juice. Delicious and fuss free!
Flavours of Fall
Chicken with Pecorino and Lemon
Thursday: Vermicelli Salad with Spicy Tuna
This carefully thought-out cold salad pairs fish with rice vermicelli, pickled julienned carrots and mango. The curry mayonnaise also adds a bold and surprising flavour. Garnish with fresh herbs, and you’ve got a tasty, affordable dish that’s a combination of a poke bowl and spring rolls.
Weekday Recipes
Vermicelli Salad with Spicy Tuna
Friday: Beef Burritos
How does a hearty burrito with beef, black beans and a generous portion of cheese sound? After all, Friday night calls for something that is simple to execute and will be a surefire hit with the whole family.
30-Minute Recipes
Beef Burritos
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