Monday: Tofu and Mushroom Rigatoni
Make a sauce from a blend of chopped mushrooms, cooked for maximum flavour, as well as browned tofu with a hint of garlic and soy sauce. Add rigatoni and peas, bok choy and cilantro for a touch of green, and you’ve got a hearty meal the whole family will enjoy.
VEGETARIAN
Tofu and Mushroom Rigatoni
Tuesday: Sheet-Pan Bacon-Wrapped Pork Tenderloins with Roasted Vegetables
A sheet pan makes cooking on a busy weeknight so much easier! Simply wrap tender pork tenderloins in bacon and serve with sweet potatoes, squash, diced apple and dill, tossed in maple syrup and apple cider vinegar. It’s a delightful dish that combines the sweetness of autumn vegetables with the saltiness of bacon.
FLAVOURS OF FALL
Sheet-Pan Bacon-Wrapped Pork Tenderloins with Roasted Vegetables
Wednesday: Chicken and Sweet Potato Purée
A simple chicken dish after a long day at work or school is always appreciated. Served with a luscious sweet potato purée, zucchini rounds and a burst of freshness from the cilantro and lime juice, this is a dish that’ll bring a bit of brightness to your fall evening.
CHICKEN
Chicken and Sweet Potato Purée
Thursday: Shrimp and Kimchi Stir-Fry
This shrimp recipe is a winning meal idea; once you get home from work, dinner will be on the table in a flash. This dish is bursting with bright flavour thanks to a store-bought jar of spicy, umami-rich kimchi. Best of all? You can prepare it using a single frying pan.
BUDGET RECIPES
Shrimp and Kimchi Stir-Fry
Friday: Beef and Bell Pepper Pita Pizzas
There’s nothing better (or simpler!) on a Friday night than pizza. Bonus: you don’t have to roll out the dough! Make these single-serve versions on pita bread topped with seasoned ground beef and diced bell pepper, making pepperoni and cheese a thing of the past.
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