The weekly menu below features five meals made with the following 10 ingredients:
- canned tomatoes
- canned tuna
- bread (that you can make yourself!)
- legumes and pulses
Monday: Pasta with Tomato Sauce
It’s as simple as it gets! A basic tomato sauce: onion, garlic and canned whole tomatoes, for a delicious pasta dish. Add some tuna for a thicker sauce and a boost of protein.
Basic Tomato Sauce
Tuesday: Potato and Onion Frittata
Open the fridge and let inspiration take over. Pair this tasty frittata with a few vegetables that are hanging around in the fridge, sauté them, and you’ve got a filling meal.
Potato and Onion Frittata
Wednesday: Potato and Tuna Croquettes with Pickle Sauce
For those days when you can’t muster up the energy to cook, these tasty and tender croquettes definitely pass the test. They’re ready in just a few twists of the can opener!
Potato and Tuna Croquettes with Pickle Sauce
Thursday: Potato Gnocchi
Unleash the chef inside you with this recipe! Far from complicated to make, this gnocchi recipe is a good opportunity to dig out that bag of potatoes from the back of the cupboard.
Friday: French Onion Soup (The Best)
We’re not reinventing the wheel with this soup. All we want is a meal that has been slowly simmered, topped with oodles of cheese and featuring melt-in-your-mouth onions.