Recipes  

4 Cheap Meatless Proteins

Inflation has definitely affected the cost of meat, pushing some families to turn towards other sources of protein. Here are four affordable ones you’ll want to cook starting now.

1. Versatile tofu

Firm tofu is great in stir-fries and sheet-pan recipes because it doesn’t weaken when cooked. It’s also very multifaceted, given that it can be cooked cubed or pulled, in a sauce, glazed or even as a steak! By always having a block of tofu handy in the fridge, half your meal is already done!

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2. Cheap beans

Although dried legumes are unbeatable when it comes to affordability, they do require a bit of soaking and cooking time. Those sold in cans are also a rather affordable source of protein.

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3. Fuss-free tuna

Canned tuna is a quick meal ally, given its size and price. We recommend purchasing versions in oil, because those in water tend to have a drier texture. It’s a protein you should always have on hand in the pantry.

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4. By the dozen

Take eggs out of breakfast and enjoy them anytime throughout the day. These sustaining sources of protein are the featured players in your grocery cart thanks to their adaptability. And even though the price of eggs has gone up, they still remain pretty cost-effective.

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Want to learn more about tofu? Be sure to read these articles: