1. Coconut-Seed Clusters
Coconut, maple syrup and pumpkin seeds are truly a winning trio. Each bite delivers a crunchy texture and the perfect sweet and salty balance that everyone will enjoy, whether on the ski slopes or at the museum.
Homemade Recipes
Coconut-Seed Clusters
2. Berry and Pistachio Muffins
Raspberries and blueberries take you straight to summer, reminiscent of the joys that come with the warmer season. These soft and nourishing muffins are studded with pistachios and are easy to take anywhere.
Muffins and dessert breads
Berry and Pistachio Muffins
3. Chewy Banana and Sesame Granola Bars
Halfway between a snack and dessert, these loaded bars are naturally sweetened with banana. They’re a great way to start the day strong and stay satiated during your activities.
Bars and squares
Chewy Banana and Sesame Granola Bars
4. Spicy Roasted Chickpeas
We recommend always keeping small stashes of these chickpeas on hand, as they’re perfect for nibbling wherever you go. Tossed with chili, mustard and garlic powders, they’re packed with flavour and will disappear in a flash!
Pantry Recipes
Spicy Roasted Chickpeas
5. Energy Cookies
For soft and chewy treats, dates are unbeatable. They have a great taste and texture, and are easy to find at the grocery store. A nourishing sheet-pan cookie recipe that will help recharge your batteries? We think you’ll love it.
30-Minute Recipes
Energy Cookies
6. Vegan Tofu Spread
This creamy spread recalls the flavour of eggs without containing any, and it’s both comforting and satisfying. Enjoy it as a dip or sandwich spread, and share in a tasty moment on the road in good company.
vegan
Vegan Tofu Spread
7. Almond and Dark Chocolate Energy Bars
This recipe delivers crunch thanks to toasted almonds and puffed rice cereal, as well as dark chocolate, because that’s always a good idea. This kind of snack makes you want to go hiking, just so you can stop and bite into one.
Healthy Snacks
Almond and Dark Chocolate Energy Bars
8. Muesli and Dried Fruit Energy Bites
Bites just as they should be: super soft, delicious and easy to make. Apple juice helps hydrate all the ingredients, and it’s a complete success when combined with dried fruit. Not to mention the chia seeds and oats that have a satisfying texture when you bite into them.
No-Cook Meals
Muesli and Dried Fruit Energy Bites
9. Chocolate-Black Bean Spread
Here’s a spread that’s delicious with crackers as a snack, on toast or to serve with fruit. You’ll love its rich chocolate flavour and how filling it is, thanks to the addition of black beans. Hurry and dip your bread into it, as it’ll disappear very quickly.
Jam and sweet spreads
Chocolate-Black Bean Spread
10. Sumac and Honey Candied Nuts
For an energy boost, turn to these nuts that are sweet, salty, spicy and crunchy all at once, and are packed with good-for-you ingredients. Coated in honey and spices, they make the perfect snack to tuck into your lunch bag before heading out to the park. They’re the perfect long-day companion.
Snacks
Sumac and Honey Candied Nuts
For more snack ideas, be sure to consult our wide selection of recipes: