May 30 to June 3, 2022: What to Cook This Week

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What’s for dinner this week? Something for everyone! From eggs for dinner to tofu on the grill, the five recipes featured here are sure to become fast favourites in your home.


This week’s menu was compiled based on the products featured in this week’s IGA Quebec flyer. How practical!

Monday: Poached Eggs with Spinach and Lentils

Eggs always come in handy when mealtime rolls around, and not only at breakfast. This hearty dish with lentils, spinach, feta and a poached egg on top is a great meatless meal the whole family can enjoy.

Tuesday: Quick Flap Steak and Tomato and Avocado Salad with Soy Sauce

If you’re looking for a tasty dinner idea, this recipe sets the bar when it comes to quick and easy warm weather dishes. A perfectly cooked steak along with a fresh tomato and avocado salad, ready in under 20 minutes? You have to make it to believe it!

Wednesday: Grilled Tofu with Barbecue Sauce

As the weather gets warmer, we know you’re using the grill more and more. But grilling season isn’t only about meat, as this tofu dish proves. Slices of firm tofu, grilled and bathed in a barbecue sauce, and served with a side of fresh veggies; we promise you won’t miss the meat!

Thursday: Grilled Trout with Curried Bulgur, Asparagus and Cherry Tomatoes

This recipe has everything you could ever want in a late-spring/early-summer dish: fresh fish, seasonal veggies, good-for-you whole grains… It is bright, light, and absolutely delicious.

Friday: Cheese Ravioli with Smoked Salmon

We love it when dinner comes together in a flash, especially on a Friday. Prepackaged ingredients like smoked salmon and frozen ravioli help move things along in the kitchen. (You’re welcome!)