Monday: Fried Tofu Bowl with Green Vegetables and Rice Noodles
Let’s begin the week on the right foot with a healthy and delicious meal for your family. This crispy tofu recipe can be whipped up in no time! Pan-fry the plant-based protein before coating it in the same spicy vinaigrette in which the vegetables have macerated. Divide all the ingredients between 4 bowls with rice noodles. A savoury meal that should get unanimous support around the table!
Tuesday: Haddock Caesar Salad
This fish recipe emulating the flavours of Caesar salad should rally your troops around the table. Slather haddock fillets with a creamy sauce to impart some flavour to the fish, reserving some of the dressing for your side salad. Coat the fillets with a breadcrumb mixture and put them in the oven for a few minutes. A reinvented classic that’s also efficient and easy to cook? Yeah, love that!
FISH
Haddock Caesar Salad
Wednesday: Fettuccine with Peas, Zucchini and Goat Cheese
Pasta is the essential go-to dish for weeknights and this vegetarian recipe is perfect to add a meatless meal to your menu. Soften the zucchini in oil until very tender, then add to the fettuccine and peas. Fresh goat cheese and basil complete the dish. Ready in less than 30 minutes, this delicious dinner is a guaranteed winner.
Thursday: Beef Burritos
Children just love a meal that they can eat with their hands. Burritos are among the category’s favourites. Plus, this Mexican dish is super easy to make and includes simple ingredients. This particular recipe is garnished with beef, black beans, rice and a generous helping of cheese. For a more appetizing texture, crisp up your burritos by putting them in the oven for a few minutes. Topped with salsa, they’ll transform your dinner into a fiesta! ¡Arriba, Arriba!
Beef
Beef Burritos
Friday: Baked Falafel
Falafels without a fryer? Yes, of course it’s possible! As long as you have a recipe at hand that’s made for the oven—like this one! Combine canned chickpeas with an egg and flour, and mix well to bind the ingredients. For a texture reminiscent of falafels, add cooked bulgur for good measure. Serve them in pita bread with a tahini sauce, topped with fresh vegetables. A delicious and colourful meal that’s also very healthy.
VEGETARIAN
Baked Falafel
Feel like spending less time in the kitchen while being better organized? Plan your menus with My RICARDO.