Monday: Oven-Baked Crispy Tofu with Fresh Vegetable Salad
Putting tofu on the menu is a delicious way of reducing your grocery bill. Once marinated, you can pan fry it, cook it in the oven or the air fryer and add it to any of our recipes. This hearty salad mixes flavours and textures, with crispy tofu served on crunchy vegetables, like romaine lettuce, celery and bell peppers. A creamy dressing that combines mayonnaise, honey, mustard and lemon brings the final touch. A perfect recipe to start the week on the right foot!
PRICE PER SERVING: $3.80
Tuesday: Chicken Drumsticks with Tomatoes and Lentils
Chicken drumsticks are quick to prepare and affordable. This chicken drumstick dish also includes lentils and butternut squash, two low-cost ingredients that round out this protein beautifully. You can also replace the white wine with broth for a result that’s just as savoury. Serve the stew right out of the oven with bread, pasta or rice. A comforting recipe for everyone at the table.
PRICE PER SERVING: $4.16
Wednesday: Citrus Tilapia
This fish recipe requires only ten minutes of prep and ten minutes of cooking! After pan-frying the tilapia, make a speedy sauce with citrus zest and juice, plus a hint of honey for a syrupy consistency. Serve the fish with a side salad that includes romaine lettuce, endives and cucumbers, giving the dish a pleasant freshness.
PRICE PER SERVING: $4.18
FISH
Citrus Tilapia
Thursday: Bucatini with Leek, Bacon and Pine Nuts
When it comes to economical recipes, pasta is a great choice. With the irresistible combo of bacon and leek, this recipe is sure to become a family favourite. Enhance the flavours with garlic, fresh parsley and cheddar. To reduce the cost of the recipe, you can replace the toasted pine nuts with almonds. Pure scrumptious happiness with every bite!
PRICE PER SERVING: $4.03
Friday: Beef Sub on Naan
Looking for an economical option that’s just as delicious as Friday night pizza? Of course! Try this easy and original recipe for beef on naan bread. Brown the ground beef, onions and pepper together, then garnish naan bread with the mixture. Add a generous quantity of mozzarella before sliding it in the oven. Once the cheese is golden brown, garnish the pizza with minced iceberg lettuce, sliced tomatoes and a touch of dried oregano to evoke the classic beef sub. Simple and festive!
PRICE PER SERVING: $4.98
BEEF
Beef Sub on Naan
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