Monday: Cream of Sweet Potato and Coconut Milk Soup
The fall season means it’s soup season, and what could be better than this sweet potato soup? Creamy to perfection thanks to the inclusion of coconut milk, this recipe is also budget friendly, so you don’t have to break the bank for tonight’s dinner!
Soups and broths
Cream of Sweet Potato and Coconut Milk Soup
Tuesday: Kale and Honey-Paprika Warm Chicken Salad
Even when it’s cold outside, a salad can still hit the spot. Especially with this recipe, where crunchy kale and cucumbers contrast wonderfully with warm chicken coated in a sweet and sticky glaze. We guarantee it’ll quickly become your new favourite meal salad.
Wednesday: Curried Pork Chops with Roasted Squash
Inexpensive, quick and easy, there’s a reason why pork chops are regularly on many people’s weeknight rotation! Give the protein a curry kick, coat it in a maple syrup glaze and then serve it with rapini and seasonal acorn squash. In addition to being simple to cook, it is a healthful, balanced meal idea.
Budget Recipes
Curried Pork Chops with Roasted Squash
Thursday: Fish with Braised Celery and White Beans
Are you looking to eat more fish? This quick and easy recipe featuring flaky haddock, hearty white kidney beans and a savoury broth is sure to become a weeknight staple.
Zero-Waste Recipes
Fish with Braised Celery and White Beans
Friday: Udon Noodles with Spicy Beef and Tamari
We know you’re always on the lookout for new ways to use ground beef. Go beyond meatloaf and burger patties with this deliciously spicy noodle recipe. It’s topped with quick pickled red onion and cucumber for added crunch and a burst of flavour.
30-Minute Recipes
Udon Noodles with Spicy Beef and Tamari
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