Monday: Indian-Spiced Chili
Ground beef, loads of vegetables and naan bread (store bought or homemade!) make for the perfect formula to satisfy the family after a busy day at work and school. The kids will ask for more, and you’ll have no choice but to add this to your weekly repertoire.
BUDGET RECIPES
Indian-Spiced Chili
Tuesday: Tofu and Mushroom Stew
After chopping your ingredients, there are only three steps to making this comforting tofu stew. Let the plant protein simmer for a few minutes in a broth seasoned with oyster and soy sauces, and your vegetarian dinner will be on the table in a flash!
30-MINUTE RECIPES
Tofu and Mushroom Stew
Wednesday: Ground Chicken Stir-Fry with Miso and Curry
This fragrant chicken dish with green beans and a miso-maple glaze will become a fast favourite with the family. Top with shaved coconut, fresh cilantro and white rice, and you’ve got a great dinner idea whose leftovers are perfect for lunch the next day.
WEEKDAY RECIPES
Ground Chicken Stir-Fry with Miso and Curry
Thursday: Air Fryer Breaded Haddock
Break out your trusted air fryer to whip up this recipe. Simply cook white fish and then break it into pieces before adding it to beans that have been marinated in an anchovy, garlic and lemon dressing. This warm salad is ready in less than 20 minutes. Convenient on a busy weeknight.
MEAL SALADS
Air Fryer Warm Haddock and White Bean Salad
Friday: Spaghettoni Carbonara with Chorizo
Craving pasta on this Friday evening? Try this recipe that combines a classic carbonara with the smokiness of chorizo. Rich and comforting, the dish is ready in just 30 minutes and will be a huge hit with everyone at the table.
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