September 19 to 23, 2022: What to Cook This Week

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What are we eating for dinner this week? Giant meatballs, meals with Asian-inspired flavors, and more. These five recipes are certain to become weekly favourites.


This week’s menu was compiled based on the products featured in this week’s IGA Quebec flyer. You can also find the five recipes on TADA! inside the IGA app to help simplify meal planning and stay on budget.

Monday: Tofu and Mushroom Banh Mi

We’re putting some colour on the menu this week with banh mi filled with tofu, mushrooms and julienne vegetables. The tofu and mushrooms are coated in a sweet, spicy sauce, while the baguette is brushed with mayonnaise and topped with cucumber, coriander and chili peppers.

Tuesday: Giant Broccoli Meatballs

A favourite dish for the little ones, meatballs are always a hit at dinner time, even when you include a good amount of broccoli—like we do here. Parents are just as happy to serve them as the kiddos are to enjoy them.

Wednesday: Buddha Bowl

Carrots, chickpeas, beans, mangoes: This Buddha bowl is full of delicious things! Add soba noodles and a creamy sauce made with mayonnaise, peanut butter and soy sauce to bind all the ingredients together.

Thursday: Curry-Roasted Fish and Cauliflower with Radish Raita

A recipe that can be prepared in less than 30 minutes is a winning weekday dinner! Simply mix cauliflower with curry, roast it in the oven, and then cook the fish in a pan for just two minutes.

Friday: Ramen Noodles with Kimchi and Pork

Ramen noodles are budget-friendly and quick to prepare. They are perfect for an uncomplicated Friday night dinner. We combine ground pork and kimchi for a dish inspired by Korean cuisine.