Monday: Stewed Vegetables with Tomatoes and Silken Tofu
Looking for a meatless meal that’s hearty and easy to cook? This delicious stew is sure to fill you up thanks to the tofu that’s nestled in with the vegetables. Add a touch of sour cream, dill and lemon for added freshness and you’re in business!
Tuesday: Turkey Stew with Potatoes and Peppers
With the holidays just around the corner, you may already be craving some turkey. Instead of cooking a whole bird right now, get into the spirit with this colourful stew! Two preparation steps, not a lot of dishes to wash, and some of the flavours of the season. What more could you ask for?
WEEKDAY RECIPES
Turkey Stew with Potatoes and Peppers
Wednesday: Curry-Roasted Fish and Cauliflower with Radish Raita
A tasty fish dish is always a good idea to make at least once a week. This simple recipe has incredible taste and texture, and goes from stove to table in just 45 minutes. Serve it with radish raita, a cool and refreshing sauce made with plain yogurt.
Thursday: Hearty Soup with Quinoa and Pork Meatballs
You’ve got perfectly cooked udon noodles, a fragrant broth and tender pork meatballs mixed with quinoa. Bring them all together and you’ve got a mouth-watering soup that’s sure to make the whole family happy.
SOUPS AND BROTHS
Hearty Soup with Quinoa and Pork Meatballs
Friday: Sesame Beef and Snow Pea Stir-Fry
There is nothing better than an Asian-inspired sauce, caramelized beef, and crunchy vegetables. This stir-fry is loaded with warm sesame flavour both in the sauce and as a garnish, is fast to make and, best of all, can be prepared in a single frying pan!
